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![]() ![]() ![]() The time you spend in bed has to be limited. This habit is very common in us and also an extremely basic cause that leads to poor sleep. We often fall for the habit of just lying in bed. How does Cognitive Behavioural Therapy for Insomnia work?ĭepending upon the nature and severity of your condition, your therapist may recommend one or combination of more than or of these solutions: According to Harvard Health – “There is some evidence that CBT-I delivered by telemedicine works, and the expected response is not reduced compared to CBT-I delivered in person – which is good news. This gave impetus to providing the CBT-I as well through telemedicine. One good thing that came out of the COVID-19 pandemic was the rampant spread of telemedicine. The issue with this line of treatment is that there is a limited number of experts who can provide the said treatment. Researchers recommend CBT-I as the first line of treatment given the results it delivers. Knowing the basics of Cognitive Behavioural Therapy for InsomniaĬBT-I is a well-planned and structured treatment which aims at identifying and then dealing with the thoughts keeping the person awake or mind alert. The other preferred option is Cognitive Behavioural Therapy for Insomnia which also goes by the name CBT-I. Not to forget that it has its own wide range of side effects. The easiest way to deal with insomnia at hand is sleeping peels. Over the years experts have put in man-hours to find a solution to this lucid yet complicated issue faced by mankind. The issues with insomnia affect close to 10 to 15 per cent of Americans – which is quite startling. Our thriving lifestyles and the desire to always achieve more have put us on an irreversible path of health sabotage.Ĭhronic insomnia is very wide and it might include everything from hours of sleep to its quality. Undoubtedly, the sufferer is unable to get quality sleep given the condition. Your body is suddenly put in a state of shock with this sudden drop in oxygen levels. While sleeping the air that passes through our nostrils gets blocked causing shortness of breath. Many people have breathing issues when they lay down to sleep. Two Common Conditions Hurting Sleep and Sleep Patterns ![]() In some cases, inadequate sleep and its quality become an open invitation to fatal diseases including heart attack, Type-2 Diabetes and Obesity. Sleep and sleeping patterns have a direct correlation to our overall health. The irony is that 1 in every 3 American adults, which is 33%, have complained about inadequate sleep. For most adults 7 hours of sleep is ideal. Recommended hours of sleep differ for people belonging to different age groups. In fact, one can live without food for a couple of days but not sleep. Our sleep might feel like a luxury but in reality, it is a necessity. ![]()
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